Healthy Detox

Recipes

Recipes
Healthy Detox

Sticky Prune Cake

Serves 6-8

Ingredients:

Cake

  • 100g prunes
  • 100g raw brown sugar
  • 100ml veg oil
  • 2 free range eggs
  • 150g wholemeal flour (I use rice and spelt flour)
  • ½ teaspn bicarb soda
  • 1 tspn cinnemon
  • ½ tspn mixd spice
  • ½ tspn nutmeg
  • pinch cloves
  • 100ml buttermilk.

Topping

  • 50g raw brown sugar
  • 45ml buttermilk
  • 1tbs molasses/honey
  • vannila essence (just a few drops)

Method:

Soak prunes in hot water for 30mins. Drain and roughly chop.

In a basin whisk sugar, oil, and eggs until thick and smooth. Stir in flour, bicarb soda and spices. Beat well. Stir in the prunes and buttermilk.

Pour the mixture into a greased, lined sandwich tin. (8/9 inches, 23 cm). Bake at 180C(mark4) for 25 mins until firm to touch.

Warm the ingredients for the topping together in a small saucepan. Prick the cake all over with a skewer and spoon the syrup over the top. Leave to cool in the tin. Serve with crème fraiche.