Healthy Detox

Recipes

Recipes
Healthy Detox

Green's Spelt and Rye Bread

Ingredients:

  • 500g Rye flour
  • 500g Spelt flour
  • 200ml boiling water
  • 600ml tepid water
  • 2 dessertspoons dried active yeast
  • 1 dessertspoon sugar
  • 1 teaspoon sea salt

Method:

Mix the flour and salt together.

Dissolve sugar in 200ml boiling water. Then add 600ml tepid water. Add yeast to warm water. Stir briskly with fork. Leave for 5 to 10 minutes until risen like froth on beer.

Pour into the flour mix and mix well with a wooden spoon. Leave to rise in a warm place – till double in size (about 30 mins).

Put the dough on to a floured board and knead for 5 minutes until smooth and elastic. Divide into 2 tins (2 lb size) lined with baking parchment. Leave to rise again in a warm place. They should reach above the top of the tin.

Bake in oven at 200C for 1 hour. The Rye flour slows the process so don’t rush it, or the top will lift off like a lid after baking!